About Connie Nightingale CNS, CPT

Connie Nightingale’s love for fitness and nutrition came about through her own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, weight gain, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by diving down a nutrition rabbit hole that she never came out of. That deep dive led her to obtain her certifications as a nutritionist and personal trainer and corrective exercise specialist, so she could help others do the same.

Connie has spent the last 9 years of her life immersed in the fitness industry. She has competed in multiple Bodybuilding shows, is a current NPC Judge , has done multiple Spartan races, 100+ mile cycling races and has won 2 Powerlifting World Championships. She currently owns 8 State powerlifting records, as well as 3 National powerlifting records. Her passion for moving the body and her immersion in the way the body works is and will remain a huge part of her focus and a part of why she became a personal trainer, competition prep coach, and nutritionist. She coaches everyone from the general population client that wants to get healthier and maybe shed a few pounds, to the elite athlete, Connie’s well rounded approach makes her an excellent fit no matter what background you come from or what goals you have.

Connie has a passion for functional nutrition, meaning that she believes everything has a root cause and that putting a bandaid on a gaping wound is a large problem in today’s health and diet culture.

Her mission as a personal trainer, health coach, and nutritionist is to help people learn that everything has a cause and effect and through careful investigation, we can all crack our health codes.

Knowing that the body is part of one beautifully functioning whole, Connie uniquely targets the mental, physical, and nutritional elements of healthy living from a functional standpoint. It has been said many times over that “Abs start in the kitchen.” While this is true, Connie knows that mental wellness, gut health, and physical energy start in the kitchen too. This is why Connie tailors individualized nutrition plans for her client's specific goals and desired outcomes.

Her journey towards holistic health has changed her from the inside out and she is ready to help you do the same. Connie’s expertise ranges from nutritional guidance, one-on-one personal training, contest and lifestyle coaching, health coaching, mindset reframing, and bodybuilding competition posing.

Her extensive continuing education has made her a specialist in helping women suffering with thyroid, hormone and adrenal imbalances. She has also had extensive women’s hormone and thyroid education and is a detective when it comes to women that struggle with thyroid conditions, GI Health, PCOS, Hashimoto’s, PMDD and other hormonal and autoimmune cases that inhibit their ability to lose weight. She has extensive education in understanding lab work. If you have been told your labs are “ Normal” Its time to talk, because our current medical climate sometimes fails to look at all pieces of the puzzle and understanding female hormones and thyroid is Connie’s passion.

Her goal is to teach each client how to empower themselves towards future self-sufficiency. Every plan and/or workout is customized to your goals and is right in your hand in a custom app.

Contact Connie today to learn how you might benefit from her coaching or to book a consultation.

20 minute Q and A consultation